40147285 - notepad with words my goals concept.

Goals are critical if you are looking to make progress.  Having a “let’s just see where this goes” type of thought process when it comes to goal setting is not prime thinking for success. One must set a bar they want to achieve.  It doesn’t have to be down to the nitty gritty specifics; it […]

Weight of Yes


We are our own worst critics.  Why when we look to do/be/achieve something great we leave room for the negative “what ifs”?   What if it doesn’t work?  What if no one shows up?  What if I don’t make enough?  What if I’m not good enough? If you knew the answer was always going to be […]

Start Small

4812069 - baby's bootees isolated over a white background

Health is a journey and should not have an expiration date.  Diets don’t work because they create a state of deprivation with extreme change over a short amount of time.  Often times you are not aware of the “why” behind “what” as far as what food to eat and when.  Also, dieting is to; strictly, […]