H2 OH! 1 Step to Increased Energy and Clarity

Do you want to be more productive at home and the office?

What if you were able to increase your energy, increase clarity and improve your health without it costing you money on a daily basis?

Check this out!

1 EASY Step: Water!  

Yes, you read this correctly.  If you drink 16oz. of filtered water first thing upon rising before you eat or drink anything else, you will find your body thanking you.  After sleeping all night, you’re dehydrated.  Most people will reach for that first cup of coffee but instead, drink water.  Hold on, you can still enjoy your cup of coffee but AFTER you drink your 16oz. of filtered water.  Make this a new morning habit by writing a reminder note, taping it to the fridge and commit to doing this every morning for 3 weeks.  I even recommend you choose a special cup to use.  You will find at the end of 3 weeks, you have formed a very easy and inexpensive habit to improve your health.

The benefits are:

  • Clearer thinking
  • Increased energy 
  • Increased productivity
  • Oh, did I mention dropping weight?

This is an easy step to wellness; all you have to do is DRINK WATER!

Track your progress.  Make note of your weight and how you feel before you begin (honesty is the best policy).  Be consistent with your new, daily, morning step and record how you feel on the 22nd day.  You WILL see a big difference with your overall well-being. 

Start now; don’t wait! 

Be Well!

www.KimLaughlinHC.com

 

 

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