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By Kim Laughlin / April 18, 2017

[th_youtube id='MS1NnZWuSEg' name='Drink Water - Get Healthy']

By Kim Laughlin / April 3, 2017

Mindset Rehab goes much further than thinking positively. Mindset Rehab is a way to create conscious wellness that goes to

By Kim Laughlin / March 29, 2017

As we assess our health and think about what we can do better we usually consider starting at the beginning

By Kim Laughlin / March 16, 2017

Yes! this is a health issue! Some might ask what stress caused by communication has to do with health.

By Kim Laughlin / March 10, 2017

In this blog, I will go over CONSISTENCY. Seems pretty straight forward right? Not so much. By being consistent it

By Kim Laughlin / February 24, 2017

In this blog I will go over SMALL. By starting small and working our way up, we are much more

By Kim Laughlin / February 12, 2017

Within this blog I will go over SWITCH. This is changing negative thoughts to positive ones as the next step

By Kim Laughlin / January 25, 2017

Now hold on!! Don’t stop reading. If you are following my posts, I published my first blog on “Make or