Home: What I Do

What Is Health Coaching?

One-on-One Health Coaching

I work extensively with you via phone, video chat or in-person to achieve every goal whether it’s weight loss, disease prevention or kicking bad habits. I’m your accountability partner!

Group Health Coaching

In-person and online – I provide training and learning opportunities in a team environment. Look forward to not only accountability with me but also with your group members.

Worksite Wellness

Seminars are fun, interactive and reality based. I work with companies to educate employees on improving energy and overall wellness.

Motivational Speaker

I educate and interact with the audience for a transformative experience regarding nutritional and emotional well-being.  Attendees leave ENERGIZED!!