When I work with clients, one of the first things I talk about is not to obsess over how much they weigh each and every day. IF they must, I ask they scale back to weighing themselves ONCE A WEEK (tops). Pick a day of the week and step on the scale first thing in the morning after you have gone to the bathroom. Weight can fluctuate with a simple glass of water. Weekly weigh-in is more realistic.
I also focus the attention on how they feel and how their clothes feel. The stress alone over weight numbers makes you GAIN weight. Yes, it is a vicious circle.
Please don’t let a lifeless piece of metal dictate your self assurance for the day.
Make it a great day!